went on what seemed to be a 10mile hike...5miles up n 5miles back wit my number one man my dog loki. hahaa. it was a nice refreshing way to work out physically but also mentally. it gave me some time to think about myself and where i want to go in life. it was such a beautiful afternoon to go and just breath in some fresh air in the mountains. loved the sites and spending time with my boxer/rhodesian mix. great news im sore from yesterday core work out at the gym and i love it. gona keep strong with cardio and try to lose the weight before i build my muscle like i use to. but its time to wrap and drink lots of water and hopefully ill see more results.
mai
"fitness is all mental. when u beat your mind you'll see results"
-got that from instagram but didnt quote it exact
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