Picture Results

Before my wrap last night I always have to take before pictures to see results...and to be honest I thought it was dumb and I wouldn't be able to see them. From the get go i didn't really have faith in the ItWorks program because I'm all for eating healthy and going to the gym and working out...but as for me I never stay motivated enough to keep going. So that's why I gave this little program a try, and my picture results are amazing and I still have one more wrap session. I've lost FOUR inches on my mid section since the beginning and its very motivating to get me to eat healthy, watch my portions, and work out hard. This is a really exciting journey and I can't wait to see more results!!!

Mai

"The more you focus on the negative the less results you'll see. Be positive, focus on the positive, and push your limits to get that dream body you always wanted"

The pictures below are before my first wrap and before my third wrap!:) can't wait to see wrap 4!!

some fresh air:)

went on what seemed to be a 10mile hike...5miles up n 5miles back wit my number one man my dog loki. hahaa. it was a nice refreshing way to work out physically but also mentally. it gave me some time to think about myself and where i want to go in life. it was such a beautiful afternoon to go and just breath in some fresh air in the mountains. loved the sites and spending time with my boxer/rhodesian mix. great news im sore from yesterday core work out at the gym and i love it. gona keep strong with cardio and try to lose the weight before i build my muscle like i use to. but its time to wrap and drink lots of water and hopefully ill see more results.

mai
"fitness is all mental. when u beat your mind you'll see results"
-got that from instagram but didnt quote it exact

taking the steps to healthy living

so last week i started to do that crazy wrap thing. at first i didnt believe it and thought it was all too good to be true, but its been helping me in some places that i lack. for example: my water intake. i use to dread water. drinking it during my meals, constantly, making sure i get my 8 cups of water each day. i even got an app to help me keep track and alarm me when i needed to drink more water. but that didnt  last very long. it wasnt until i started the wraps when i was determined to see results so i started to drink more water. now i cant go a day without drinking at least 5 16.9oz waterbottles. if i dont drink enough i feel super bloated the next morning. lol and if i drink at least my 5 or exceed that limit...not only do i use the restroom every 10minutes lol...but i feel energized through out my day and ready to go the next day. its amazing how my body feels inside and outside when i get enough water. especially my skin which seems to clear from thouse ugly zits! hahaa.
one thing i want to do different with this change to a healthier, fitter, leaner, and all together better lifestyle is to keep it going no matter what. i find myself all the time to make that change and i do so well for a month and then act like i don't have time to take care of myself when i get "BUSY" with life. soon i will be too "BUSY" with life it'll be too late for me to try and make that change. so today i will make that change and make it my goal to keep the change! the time is now to be fit, lean, strong, and happier with who i am!

Mai
"when u give up on urself, is when u lose the race to the person u want to beat the most."